Adult Acroyoga Class
Description
Join us every Thursday to learn the basic foundations of Acroyoga. We will go over L-basing and standing acro and work towards completing a flow.
Let’s play, connect, trust and have fun! 🤸♀️
No previous experience is required, come on your own or bring a partner/friend.
Waiver (must be completed before participating) - https://docs.google.com/forms/d/e/1FAIpQLSekTJ_SM7oHa6yktiegaPcdUp8M5Owku09H8ZmNGZb8TAi7pA/viewform
FAQs
- What is Acroyoga?
AcroYoga is a physical practice combining yoga and acrobatics and is performed with partners. It builds strength, trust, and communication by having a "base" support a "flyer" in the air with a "spotter" for safety. It blends dynamic movements with mindfulness, often focusing on connection rather than just perfecting poses.
- Do you need to have previous experience?
No, the classes will be taught in a progressive manner and there will be something provided for all levels.
- Do you need to bring a partner?
No, we will work in groups. It’s a great chance to connect with new people to come on your own.
- Do you need to be flexible/strong?
No, the classes are designed to be accessible for everyone. However, please note that it is a physical practice. Be ready to challenge yourself physically and please remember you are responsible for listening to your body and respecting your limits or any injuries.
- What do I need to bring?
A yoga mat, water bottle, towel if you get sweaty exercising, clothes that you can move easily in and go upside down.
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