The Nectar of Prāṇāyāma

15–17 August | Soul Tribe Studio

1030 - 4PM EACH DAY $330
If the breath wanders, so does the mind. When the breath is steady, so is the mind.
– Haṭha Yoga Pradīpikā

There is only one way to reach the mind—through the breath.

YOU are warmly invited to a 3-day in-person immersion dedicated to the transformative practices of prāṇāyāma. Join me in demystifying and embodying these ancient techniques in a practical, accessible way.

Together, we’ll explore not only the how but the why of prāṇāyāma, so you can confidently practice these techniques and teach standalone breathwork classes and seamlessly integrate these tools into your existing classes and private sessions.

What You’ll Gain

A clear understanding of the principles and applications of prāṇāyāma
Confidence to design and lead targeted breath practices for different outcomes
Deeper connection to the roots of this practice through ancient texts and chanting
Expanded teaching skills rooted in tradition, supported by modern methodology

As my teacher, Dr. Candrasekaran, says:

“Every technique in Yoga is like clay. The product depends entirely on the hands and teaching methodology of the potter.”

This immersion is designed to strengthen your hands as a teacher—to help you craft breathwork experiences that are intelligent, effective, and transformational.

Techniques We Will Cover

Pūraka & Recaka Prāṇāyāma (inhale- and exhale-focused)
Kumbhaka (breath retention)
Ujjāyī, Anuloma, Viloma Ujjāyī
Candra & Sūrya Bedana
Nāḍi Śodhana, Sītali, Kapālabhāti

Core Teaching Topics

Preparing students for prāṇāyāma within a regular class
Āsana as preparation for breathwork
Class design: sequencing, structure, and energetic arc
Breath assessment & 1:1 coaching
The Three Gates: Deśa (technique), Kāla (timing), Saṅkhyā (repetition)
Vinyāsa of prāṇāyāma: the art of progressive layering
Energetics of practice: kleśa, prāṇa, agni, mala
Brṃhaṇa, Laṅghana, Samāna: energetic effects
Modifications and adaptations for real students
Breath ratios in sitting and āsana (Viṣamavṛtti, Samavṛtti)
Integrating mantra, bhāvanā, and bandha into breathwork

Texts We’ll Reflect On

Patañjali’s Yoga Sūtras (2.49–2.52)
Haṭha Yoga Pradīpikā
Bhairava Tantra
Bhagavad Gītā
Teachings from the Krishnamacharya lineage

“Practice prāṇāyāma with attention. Then, when the breath becomes long and smooth, the mind is ready for meditation.”
– T. Krishnamacharya

Retreat Details

Dates: 16th–17th August (Friday to Sunday)
Location: Soul Tribe Studio
Format: In-person immersion

Investment: $250 earlybird until 1st August, $330 full price

Inclusions:

Full course instruction
Certificate and CPD points (Yoga Australia / Yoga Alliance eligible)
Optional add-on: Two nights Dinner, bed, and breakfast at Ray of Light, Long Beach (Please add $300 per person two nights private room shared bathroom)