An Afternoon at Clontopia: Spring

AN AFTERNOON AT CLONTOPIA: SPRING

Our next Afternoon at Clontopia is taking a slightly different direction.

This time, Vanessa will bring together Yoga Nidra, breath and sound with a little more energy. You will still be guided into that beautiful state of deep rest, but this practice isn’t only about slowing down.

Vanessa will begin with breath and gentle movement before guiding you into an extended Yoga Nidra practice, supported by sound and frequency. From that place of deep rest, the energy will gradually begin to lift, bringing awareness back into the body and a renewed sense of vitality.

The intention is to leave you feeling refreshed, clear and re-energised. Ready for whatever comes next.

After the practice, homemade refreshments served and time to enjoy the natural surrounds of Clontopia.

No previous experience is needed. All welcome.

WHAT IS YOGA NIDRA?

Yoga Nidra, is a guided relaxation technique, practised lying on your back. While the body rests deeply, the mind remains gently aware, allowing the parasympathetic nervous system to reset, creating space for deep relaxation, clarity and restoration.

WHAT TO EXPECT

• Guided pranayama (conscious breath) & gentle movement

• Extended Yoga Nidra practice

• Sound and frequencies throughout, to deepen the experience

• Time in nature

• Homemade afternoon tea

• Intimate group, relaxed space.

WHAT TO BRING

• Water bottle

• Comfortable clothing

• Suitable shoes for optional walk on the land

• Journal (optional)

(Yoga Mat, blanket, cushion and eye pillow provided. Bring anything else that may make you feel comfortable while lying down)

OPTIONAL OVERNIGHT STAY

If you feel like lingering a little longer and experiencing what Clontopia has to offer, an overnight stay is available at an extra cost (limited spots available) More details on request.

ALL WELCOME

No experience needed. Everything is guided and designed to be gentle.

YOUR HOST

Vanessa Caruso (The Healing Promoter) Founder of Clontopia.

Vanessa is a Pranayama, Meditation & Yoga Nidra teacher, and a Wellness Event Leader & Facilitator.

She creates small, intimate experiences designed to help you slow down, reset, and feel more grounded, through breath, meditation, gentle practices, sound frequencies and connection to our natural surroundings. Visit her website www.thehealingpromoter.com

PLEASE NOTE

By purchasing a ticket to any event at Clontopia you agree to our Terms and Conditions. Our Full Terms and Conditions can be found on our website www.clontopia.com.au

Any questions or queries, contact Vanessa by emailing clontopia@gmail.com

Follow us on socials @clontopia @thehealingpromoter