Afternoon Awakening : A Taste Of Aro Ha's Arc Of Insight

The workshop

Reconnect with your body, breath, and inner landscape through a powerful afternoon mini-retreat, inspired by Aro Ha’s approach to wellbeing and informed by Internal Family Systems principles.

Through movement, meditation, and authentic connection, experience a dynamic reset that nourishes both body and mind led by Damian and Anna Chaparro. Every part of you—light, shadow, and everything in between—is welcome here to be explored and embraced.

There are limited spaces - make sure you book to save a spot.

Your facilitators

Damian Chaparro

Co-founder of Aro Ha, Damian has almost two decades experience delivering transformational experiences rooted in connection, presence, and embodied wellbeing.

Anna Chaparro
Anna’s work weaves movement, ceremony, and IFS (Internal Family Systems) into heart-centered experiences that nourish body and soul, leading you home to your Self.