You're invited along to this Crystal Sound Bath & Garden Afternoon Tea at the gorgeous Life Centre in Herne Bay.

Come along and bathe in the harmonising, settling sound waves of quartz crystal sound bowls infused with Heart Qualities, replenishing afterwards with a relaxing cup of tea and treats in the Crystal Garden or with some sacred time in the Pyramid Meditation Room.

Be guided to reconnect with you, some lovely pure heart qualities and let your nervous system resettle, recentre, replenish and restore.

18 places available.

Reserve your place and further details below.

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1:45-2pm: Gather and settle in.

2pm: Short meditation leading seamlessly into the playing of up to 7 Crystal Sound Bowls for 30-40 minutes.

Short meditation to conclude Sound Bath by 3pm.

3-4pm: Free Time to soak into the qualities of the Heart, enjoy a cup of tea and treat, wander the Crystal Garden or spend time in the Pyramid Meditation Room.

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There will be plenty of yoga mats and cushions available for this event, or bring your own if you prefer.

You are free to lay down, sit on a chair or be in whatever position is most comfortable for you.

WHAT TO BRING:

* Blanket if it’s cool (there is a heatpump if needed, and depending on the weather you might also like a light blanket to keep you comfortable and relaxed during your Sound Bath)

* Water or beverage of choice for hydration on your way home (your cells are in reset mode during and after a Sound Bath, just as they are during and after any body treatment, so hydration and nourishment afterwards are key)

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PARKING: Street parking only. Best spots are on Jervois Road or Shelly Beach Road.

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WHAT IS A SOUND BATH?

A sound bath is a meditative experience where you’re mind and body can relax, unwind and be “bathed” and restore itself in harmonising sound waves.

The sound produced by the pure quartz crystal sound bowls creates an immersive sound that fills the room.

The felt vibrations of these “singing” bowls can settle, harmonise, heal and restore your mind and body, without you needing to actively “do” anything but take time for yourself and relax

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Similar in state to a deep meditation, REM sleep or a craniosacral treatment, you will be invited to make yourself comfortable, either laying down or in whatever position feels comfortable and supportive for your body.

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ABOUT ME

Sound Baths with me are heart-guided and intuitively created, allowing your mind-body system to feel at ease, in flow, comfortable to relax, unwind and receive just what is uniquely aligned and right for you.

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Based in my background as a craniosacral osteopath and mind-body healer, I enjoy providing harmonising spaces and guidance that connect us comfortably with the body, allowing it to relax, unwind, and restore and replenish from the underlying energy of health and wellness that exists within each us and is constantly flowing through us.

With this connected restorative approach, the body can unwind long standing stresses and strains, harmonise physical, emotional and mental tensions, clear blocks and be in a conducive state for new ideas, insights and inspirations to smoothly flow.

So that we feel calmer and in steady flow, and things that we thought were stuck or uncomfortable get to feel easier and smoother. We develop increasing connectedness and confidence in ourselves and in our body’s ability to reset, restore and return us to flow. In this moment and in all moments.

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I enjoy blending in principles from health, craniosacral therapy, energy flows, yoga, meditation, dance, music and nature.

I tune into the Heart and intuitively co-create each unique session.

I look forward to meeting you and co-creating this with you!

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MORE DETAILS ABOUT THE SOUND BATH:

I will be using 7 Pure Quartz Crystal Sound Bowls which resonate at different harmonising frequencies, to assist your cells and whole self to resonate and calibrate to health, wellbeing and harmony.

Your body does the work for you and attunes to the sounds in its own unique way for you.

I play the bowls intuitively and it is different every time.

The way the bowls are played is such that they resonate at a frequency which automatically matches to what and who is around them, meaning the sounds can harmonise whatever energy is present, and whatever your system is ready to receive.

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Bring a friend. Come just as you are.
All Welcome.

Email tania@taniarussell.com for more info or for any questions.

Looking forward to seeing you and sharing this beautiful space and time with you.