Ageless Grace Timeless Fitness for Brain and Body - Rothwell

Wellness programs need to be FUN as well as effective, right?

This 6-week Ageless Grace seated movement class, at Rothwell Community Hall is a joyful movement to music program for all bodies.

This term is Thursday May 8, May 15, May 22, May 29, June 5 and June 12.

Over these weeks, you will be introduced to the 21 Ageless Grace simple tools for lifelong comfort and ease.

Challenge your coordination, balance, flexibility, strength, reaction and recall.

Tap into memories, imagination and problem-solving.

'Wake up' your brain and laugh while you're doing it. 

This is like a dance party done seated.

Doors open at 1.45pm for a 2pm class start.

No refunds for missed weeks. Upfront cost of $30 for 6-weeks. Introductory offer.

Wear comfortable clothes you can move in, bottled water and sense of playfulness

Sessions run for a minimum 45 minutes.