With a background as vibrant as her culinary creations, Sophia infuses creativity, wellness expertise, and infectious enthusiasm into every project she undertakes.

An actor, personal chef, authentic communication and conscious communication coach, media professional, yoga teacher and mother, Sophia has many strings to her bow. Her journey began in the wilderness of remote far north Queensland then found way onto the stages of New York and Australia, where she honed her craft as an actor in theatre, TV & Film. This early experience in storytelling and audience connection laid the foundation for her future endeavors.

Her true passion emerged in the culinary world, where she founded Bloom Kitchen, a successful wellness retreat catering business in Australia. As a personal chef, Sophia travels to luxury retreat locations nationwide, crafting divine, nourishing dishes that blend creativity with wholesome ingredients. Her enthusiasm for vegetarian and vegan recipes, coupled with her global culinary influences from Europe, the Middle East, Asia, and Australia, has made her a sought-after name in wellness cuisine.

Sophia's entrepreneurial spirit also led her to the digital marketing world, where she excels as a partner manager for a global agency. This role keeps her at the forefront of media trends and allows her to build valuable connections across industries.

Now, Sophia embarks on her newest adventure as co-founder of The Long Table on Tour and Agents of Harmony wellness retreats.

Agents of Harmony Retreat

Choose your tickets

Retreat Deposit ticket

Retreat Paid in Full ticket

Retreat - Financial Hardship Applied & Approved (only 2 available) ticket