Agna Yoga Wellness classes 2025

Agna Yoga Wellness monthly classes - an opportunity to rest, relax, rejuvenate, and start afresh with guidance from an experienced professional.  

Every 2nd Sunday

Our Presenter

🔹  Sneha Harish
From Curiosity to Calling - Sneha's Yoga Journey

"Seven years ago, I stepped into my first yoga class with no expectations—just a quiet curiosity. What began as a once-a-week practice soon blossomed into a daily ritual of self-discovery and transformation. As I challenged myself through each asana, I found not just physical strength, but a deeper sense of calm, patience, and clarity. Yoga reshaped how I listened, how I responded, and how I lived.

The profound impact it had on my life inspired me to share this gift with others. I pursued formal training through the Yoga Instructor’s Course – Level 1 with Vasudeva Kriya Yoga and VYASA (300 hours), and later completed a 200-hour Diploma in Yoga Teaching with the Australia Yoga Academy.

Today, yoga is no longer just a practice—it’s my breath, my nature, my life."

Sneha Harish ❤️

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Benefits of Yoga & Meditation

💙  Mindfulness trains your attention and awareness to achieve mental clarity and emotional calm.

💙  Meditation aims to reduce stress, anxiety, depression and pain, increase peace, perception, self-concept, and well-being. Presently, meditation is under research to define its possible psychological, neurological, and cardiovascular health effects.

💙  As you go about your day, you may start to notice that some things are better. Maybe you don’t get mad as quickly. Maybe you find your normal stress level has dropped.

(The monthly classes are open to both beginners and advanced yoga practitioners).

PROGRAM: