Agoy yoga Letting go 9d Breathwork
Description
Come and experience the powerful combination of immersive sounds and guided Breathwork that is a 9D Breathwork session. With headphones turned up and eye masks on while relaxing comfortably on a mat this is designed to help you release, reset and reconnect.
Coming together with Agoy yoga, this deeply immersive session takes you on a journey through breath, music and subliminal messaging creating space to let go of stress and anxiety, quieten the mind and reconnect with yourself. No previous experience is needed. Come as you are, breathe deeply and leave feeling lighter.
FAQs
- Is this breathwork session suitable for everyone?
Activated 9D Breathwork is a powerful and immersive breathwork experience involving intentional breathing, music and periods of deeper breathing. While many people find breathwork beneficial, it may not be suitable for everyone.
Please do not participate without appropriate medical clearance if you are pregnant or have a significant cardiovascular or respiratory condition, uncontrolled high blood pressure, a seizure disorder, glaucoma or retinal problems, a recent serious injury or surgery, or a serious or unstable mental health condition.
If you have any medical condition, take regular medication, are unsure whether breathwork is appropriate for you, or have any concerns about participating, please speak with your doctor or healthcare professional before booking.
You are always encouraged to work within your own limits during the session. You can slow your breathing, pause or stop at any time.
- What can i expect during an activated breathwork session?
Settle in, put on your 9D headphones and allow yourself to be guided through an immersive journey of breath, music and visualisation. You may experience moments of deep relaxation, emotional release, energisation or simply quiet stillness. There is no right or wrong way to experience it. You’re always in control and can adjust your breathing or pause whenever you need. Come curious, comfortable and ready to breathe. 💙
- Do i need Breathwork experience?
Absolutely not. We all start somewhere and this is your invitation to begin or experience something different in the breathwork space.
- What should I bring?
A water bottle and comfortable clothing. Also welcome to bring a pillow and blanket. An open mind.
Headphones and eye masks will be supplied.
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