As women we accumulate tensions and habits from a young age that don't serve us well. This workshop will introduce you to Alexander Technique principles to reawaken your innate ability to adapt with ease to the circumstances around you.

Step out of your busy life for the day and experience guided self-care and activities designed around connecting with your authentic self. You'll leave feeling refreshed with practical tools that you can use straight away to promote more ease in your everyday life.

This 5-hour workshop at the lovely Historic Hartley School includes morning tea and lunch catered by the local Postmistress Cafe. Spaces are limited so book now.

Early bird registrations are open now until 5th October.

*This is an inclusive workshop.

Here's some feedback we received from past workshops:

"This workshop felt like a real gift, what you are offering is so helpful, enjoyable and nourishing. Loved it!"

"(I was) astounded by a magical and gentle sense of my whole self."

"The space was beautifully held, I loved how practical the workshop was – very embodied and informative."