Alexander Technique Introductory Workshop

In this workshop we will explore how the way we carry out everyday activities impacts the ' wear and tear' on our bodies. We will use techniques of body mapping to gain a working knowledge of our body's innate design and with this newfound awareness, apply ideas to effectively reduce 'wear and tear', aches and pains.

And as always, I won't send you away without a few practical tools that you can use and develop as you learn to expand your awareness in your everyday life and activities

This is an introduction to Alexander Technique work which may be your path to greater freedom and ease in your body and being.