Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages, abilities, and backgrounds. Tai Chi builds strength through soft movement, helping to reduce pain, increase flexibility, and lift your spirits. Wear comfortable clothing, flat enclosed shoes and bring a refillable water bottle.

At the end of the session, join a member of the Wagga Wagga Art Gallery curatorial team on a fun and informative guided tour of Mei Zhao: Remapping Erased Landscapes exhibition.

This class is inclusive for people with disability. Caregivers are welcomed and may attend the class to ensure every person has the support they need.

NOTE: Please check-in with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal, or respiratory problems/ conditions

Venue:
Wagga Wagga Art Gallery
Corner Baylis and Morrow Streets
*Physically accessible building*

Date + Timing:
Thursday 6 March, 1:30PM to 2:30PM

Entry Cost:
Free entry l Limited spots available

NOTE: If you are feeling unwell please stay home, rest and get better soon.

THIS EVENT IS PART OF 2025 SENIORS FESTIVAL
Full program details wagga.nsw.gov.au/seniorsfestival

Contact the host of ALL-ABILITIES TAI CHI FOR BEGINNERS