ALL-ABILITIES TAI CHI FOR BEGINNERS
WAGGA COMMUNITY CARE, MLHD

Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages, abilities, and backgrounds. Tai Chi builds strength through soft movement, helping to reduce pain, increase flexibility, and lift your spirits.

NOTE: Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal, or respiratory problems/ conditions.

Venue:
Community Learning Space
Wagga Wagga City Library
Corner Baylis and Morrow Streets
*Physically accessible building*

Date + Timing:
Thursday 21 March, 1:30PM to 2:30PM
Wear comfortable clothing, flat enclosed shoes and bring along your refillable water bottle.

NOTE: If you are feeling unwell please stay home, rest and get better soon.

THIS EVENT IS PART OF 2024 SENIORS FESTIVAL
Full program details wagga.nsw.gov.au/seniorsfestival