All Levels Hula Hoop Class

Class Time: Tuesdays 5.30pm-6.45pm

Term 1: 3 March - 31 March (5 weeks)

This class will help you level up your hooping no matter where you are at. This is your chance to drill the fundamentals or work on some more advanced techy moves, choreographies, twin tech or multi hooping. We will also work on dance and improvisations techniques with the hoop. Skills can be tailored to all levels.

*Directed at Adults (16+)

*Class hula hoops will be provided, and you can order your own custom made hula hoop!

*Get 20% off the All Levels Hula Hoop Class when purchasing the Beginner Hula Hoop Course.

Purchase the beginner course here first:

https://events.humanitix.com/beginner-hoop-course

A discount code will be sent after purchase.

WHAT TO EXPECT:

• A full body warm up.

• A cardiovascular workout.

• Waist hooping and multi hooping drills to Increase core strength 💪.

• Off body tricks and double hoops - increasing coordination and left right brain connection... giving your brian a workout.

• Movement Exploration, using dance and improvisation techniques with and without the hoop, connecting with yourself, encouraging flow, exploration and play.

• Gentle cool down strech.

• A whole lot of laughs.

• So much fun, you won't even realise you're exercising!

*By purchasing this course you agree to Soul Dance Circus Terms and Conditions:

https://www.souldancecircus.com/terms