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All-Levels Pickleball Fitness

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Now Serving
Portland OR, United States
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Queer Courts
17 followers  ·  Contact host (Opens in new tab)
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Description

This inclusive fitness class is for the pickleball player looking to improve fitness on the court, build a little more muscle, and start their week off energized in community.

Example format:

15-min Warm up
20-min Functional Strength
10-min Pickleball Cardio
20-min Functional Strength
10-min Pickleball Cardio
15-min Cool-down / Stretch / Myofascial Release

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Now Serving
Portland OR, United States
Host icon
Hosted by Queer Courts

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