Allambee has some exciting FREE women's health workshops coming up in October and November at the Mandurah Aquatic and Recreation Centre (MARC):

6 October 2026: Mindfulness Workshop

Mindfulness means paying attention to the present moment without judgement. It Helps you manage stress, anxiety, and depression by promoting emotional balance and mental clarity.

20 October 2026: Perimenopause and Menopause Workshop

Learn more about perimenopause and menopause and how to support your health and wellbeing through this stage of life.

23 and 24 November 2026: Yoga and Self Care for Mums

Motherhood can be busy, demanding, and full of competing priorities. Join Allambee for a relaxed self-care workshop; an opportunity to pause, recharge and connect with other mums.

This workshop will include a FREE gentle yoga session. Complimentary Creche is included (6wks - 5yrs).

Contact the host of Allambee Workshops 2026

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