Alright Stop Regulate And Listen: Prepare for the Holidays

Alright, Stop, Regulate & Listen!

Who decided nervous system regulation has to be so serious?

When we think about nervous system regulation, we often picture sitting quietly, taking deep breaths, or meditating. But regulation isn't one-size-fits-all, and it certainly doesn't always have to happen sitting still!

Join Grounded by Lindsay for a playful, interactive two-hour workshop where we'll explore different ways to support our nervous systems through movement, music, grounding exercises, and hands-on experiences.

What to expect:

• MOVE: Explore gentle and playful movement as a way to support regulation.

• PLAY: Experiment with grounding techniques, sensory experiences, and practical regulation tools.

• LISTEN: Get curious about your body's signals and discover what works best for YOU.

Throughout the workshop, you'll have opportunities to reflect, connect, and begin building your own personalized nervous system regulation toolkit.

No dance experience required. No perfect breathing necessary. Just curiosity and a willingness to explore!

Workshop Details

📅 Sunday, November 15, 2026

🕓 4:00–6:00 PM

📍 Tampa Dance Factory | Temple Terrace, FL

💜 $39 per person

What to bring: Comfortable clothing you can move in, water, yoga mat, and an open mind.

All activities are invitational, and you're welcome to participate at your own comfort level.

Come move, play, experiment, and discover new ways to feel grounded!

Email groundedbylindsay@gmail.com with any questions.