ALTITUDE UNPLUGGED
Downshift your system. Elevate your recovery.

Sunday 11 May | 8:00-9:30AM | Air Locker Training, Runaway Bay, QLD
Investment: $55

Facilitated by Stacey Ormond-Stirling – a certified trauma-informed yoga teacher, former national dance champion, and nervous system educator. With 12+ years of movement experience, she bridges physical intensity with structured recovery—supporting high-performers to restore range, resilience, and internal clarity.

Now, she’s bringing something new to Air Locker Runaway Bay.

You train in altitude. You lift, you row, you climb.
You chase limits every time you walk through those doors.

But peak performance doesn’t come from going harder alone.
It comes from learning to let go—on purpose.

Introducing Altitude Unplugged

A recovery experience designed to unlock your next level—not through effort, but through release.

This isn’t a stretch class. It’s structured stillness training using yin yoga, designed to:

✅ Increase joint mobility
✅ Improve range of motion
✅ Reduce muscular tightness
✅ Accelerate nervous system recovery
✅ Provide mental clarity and emotional reset

All while wearing noise-cancelling headsets that livestream:

➡️ Real-time guidance from Stacey
➡️ Calibrated Solfeggio frequencies—therapeutic sound waves designed to support cellular repair, calm your system, and deepen the reset.

No music. No distractions. Just the clarity of breath, tissue, and truth.

You don’t need yoga experience. Just show up, unplug, and let your body do what it already knows how to do: rebuild.

WHAT YOU NEED TO BRING:

*A Yoga Mat

WHAT WILL BE PROVIDED FOR YOU:

*Yoga Props (Bolster and Block)

If you have any questions, please contact Stacey directly via 0451 334 031 or connect@tautahi.org