An evening immersion by FALA BREATH

Belonging

An intimate half-day evening retreat at Blue Green Sanctuary

2 November 2026

Belonging is an invitation to slow down, soften, and return to yourself.

Set in the peaceful natural surroundings of Blue Green Sanctuary, this intimate evening retreat offers a space to pause, reconnect, and remember the quiet place within you that already feels like home.

Through a carefully curated journey of breathwork, sound, contrast therapy, nourishing food, and meaningful connection, we will create space to release, reset, and come back into presence.

What to expect

We’ll begin by arriving gently into the space and into the body, allowing the nervous system to settle and the mind to soften.

From there, you’ll be guided through a breathwork journey designed to help you reconnect inwardly, move stagnant energy, and create space for clarity, emotional release, and deeper awareness.

This will be followed by a restorative sound immersion, offering time to integrate, unwind, and simply receive.

As the evening continues, you’ll be invited to experience the healing contrast of sauna and ice bath — a grounding and invigorating practice that can support presence, resilience, and reconnection with the body.

We’ll then gather for a wholesome, nourishing dinner, sharing food, conversation, and the simple beauty of being together.

If the weather allows, we’ll close the evening beside the fire with a gentle fire circle for reflection and integration under the night sky.

This experience includes

✨ Guided breathwork journey
✨ Restorative sound immersion
✨ Sauna and ice bath
✨ Nourishing, healthy dinner
✨ Reflection and meaningful connection
✨ Closing fire circle (weather permitting)

Who is this for?

This evening is for anyone longing to:

• slow down and reset

• reconnect with themselves

• step away from the noise of everyday life

• experience the support of intentional community

• nourish body, mind, and nervous system

No prior experience is needed.
You do not need to have practised breathwork, sauna, or cold immersion before.

Everything is invitational, and you will be supported to move at your own pace.

A note on safety & wellbeing

Your wellbeing is an important part of this experience.

All practices will be guided with care, and you are always encouraged to listen to your body, rest when needed, and opt out of any part of the experience at any time.

Because this retreat includes breathwork, sauna, and cold immersion, these practices may not be suitable for everyone. You may be asked to disclose any relevant medical conditions before attending.

Please check with your healthcare professional before participating if you have, or have a history of, any of the following:

• cardiovascular conditions

• uncontrolled high or low blood pressure

• epilepsy or seizures

• severe asthma or respiratory conditions

• pregnancy

• recent surgery or major physical injury

• fainting episodes or other significant health concerns

Breathwork will be facilitated in a safe and supported environment.
Participants should never practise intensive breathing in water, while driving, or in any unsafe environment.

Sauna and ice bath are completely optional, and guests will be encouraged to stay hydrated, respect their own limits, and approach both practices gently and mindfully.

A small, intimate gathering

To keep the space personal, grounded, and supportive, this retreat is limited to 16 guests only.

Come as you are

Leave feeling more grounded, more open, and more deeply connected —
to yourself, to others, and to the living world around you.