An Intentional RESET: Nurturing & Embracing the Woman behind the Mother

An Intentional RESET: Nurturing & Embracing the Woman Behind the Mother

A playful, powerful session for mums who are ready to refill their cup.

Let’s be honest: motherhood is a full-time job with no off switch. Between caring, juggling, and keeping everyone alive and happy, it’s easy to lose sight of the woman underneath it all.

This session is your space to press pause, laugh a little, reflect a lot, and reconnect with you, the woman behind the mother.

Inspired by the book Intentional RESET and built around the S.M.I.L.E Method (Self-Mastery, Mindfulness, Inner Peace, Leadership, and Emotional Resilience), this isn’t just another workshop, it’s a chance to reset your energy, reframe your mindset, and reclaim your joy.

🎉 What to expect:

• 🎯 A lighthearted group game based on The Game of Life , with a twist just for mums

• 💬 Real, relatable conversations (no filters, no pressure)

• ✍️ Reflective prompts to tap into what you really need

• 💡 Simple take-home tools for more calm, clarity, and confidence

Whether you're working, parenting full-time, or just feeling stretched too thin, this session will leave you feeling seen, supported, and re-energised.

💛 Because peace of mind isn’t a luxury: it’s the secret to raising emotionally resilient kids.

So come as you are: messy bun, big feelings and all.
Leave feeling lighter, stronger, and more you.

To get a feel for the vibe or learn more about me, visit MIND Architecture pages. You’re not alone in this: let’s RESET, together.