🌬️ 21-DAY ONLINE WELLNESS CHALLENGE 🌟

Harmonise Your Inner World • Activate Your Innate Wisdom • Deepen Your Connection to Wairua (Spirit)

💫 It’s time to come home to yourself.
Feel calm. Feel clear. Feel connected. Over 21 days, you’ll be guided through breathwork, self-care, and transformational practices that help you regulate your nervous system, access your intuition, and reclaim your personal power.

This challenge is for EVERYONE – no previous breathwork experience needed. Just your commitment to show up for yourself.

🌀 WHAT'S INCLUDED
✨ 3 Weekly Themes:

Week 1: Intuition 🔮
Week 2: Identity & Self-Love 💗
Week 3: Manifestation 🌱

🧘‍♂️ Daily Guided Breathwork Sessions (15–20 mins, recorded for replay)
🗓️ Weekly Live Session – Sundays 8–9am NZST (via our online community platform)
💌 Daily self-care prompts: Gratitude, Affirmations, Journaling
💬 Supportive Group Chat for sharing & connection
🌈 Final Immersive Breathwork Journey + Intention Setting + Sharing Circle (Online | Possible In-Person Option)

🛠️ WHAT TO PREPARE
✔️ Comfy clothing
✔️ Water bottle 💧
✔️ Yoga mat, cushion, notebook
✔️ Quiet, naturally lit space with good airflow

🕗 Induction Session: Sunday 8am–9am NZST (link provided upon registration)

💝 EXCHANGE – DĀNA
This experience is gifted through the ancient principle of Dāna – Generosity 🙏

Your place has already been paid for by a generous member of the Breathe Ananda Tribe.
Now, you’re invited to pay it forward and help us expand the ripple of Bliss across Aotearoa and beyond 🌍

💰 Contribution Options:

Required: $0+ – Fully gifted access or pick an exchange
Recommended: $99 – Sustain the movement
Supporter: $150+ – Empower another soul’s healing

💥 WHY JOIN?
This is your chance to:
✔️ Learn practical tools for nervous system regulation
✔️ Cultivate deep self-awareness and inner peace
✔️ Transform emotional patterns, stress, and overwhelm
✔️ Build community and feel supported on your journey
✔️ Reconnect with your Wairua and your personal power

You’ll walk away with tools to shift your state – any time, anywhere.

🌟 WHO IS THIS FOR?
✔️ Trauma thrivers
✔️ High performers
✔️ Busy humans craving calm
✔️ Anyone ready to grow, heal, and align

🧘‍♂️ FACILITATOR BIO – ADAM "YOUR BREATH BRO"
👨‍🎓 Certified Breathwork Instructor (Yogalap)
🧠 Trauma-Informed Coach (The Centre for Healing)
🧘‍♂️ Hatha Yoga Teacher (Gyan Yog Breath, India)
Founder of Breathe Ananda – supporting transformation through the power of breath, presence and self-awareness.

💌 Questions? Reach out to Adam:
📧 adam@breatheananda.co.nz
📞 021 045 7920

🌀 Breathe in. Let go. Expand into Bliss.
Welcome to the Journey...
A Quest of Bliss.
Stay blissed,
— Your Breath Bro 💙

Contact the host of Breathe Ananda 21 Day Challenge

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