Ananda Mandala Chakra & Breathwork Meditation

Ananda Mandala is an active, breath-based meditation technique designed to activate the seven main chakras and awaken Kundalini energy. It translates to the "Circle of Bliss" and combines rapid, rhythmic breathing with progressive focus on the body's energy centres.

Done in circle, as a group we collectively awaken & shift energy in our bodies, often bringing a sense of deep calm, clarity and healing.

Wear comfortable clothing.

The perfect companion to the 10am session - the & Gateways of Somatic Awakening