Animal Lounge: Restorative Yoga & Acupuncture

Join us for a lazy Sunday morning stretch, the ultimate muscle and mind melt.  Inspired by the movements of animals around us, Niki Brown will guide a 45 minute Restorative Yoga class that will invite slow and deep stretches held over elongated periods of time while your body is supported by bolsters and pillows.  An extended Shavasana (resting pose) at the end will be combined with a brief acupuncture session.  Take a moment to indulge this slow practice before moving into the busyness of the fall.   

Event Space

This event is hosted in the beautiful, calming space at My Rest Health Studio. You'll feel like you're in a warm alcove in the forest within the nature-inspired décor.

Facilitators

Ala Wroblewska has been practicing Chinese Medicine for the last six years and is certified as a somatic therapist.  

Niki Brown has been practicing Yoga & Meditation for twenty years and has taught since 2012. She is also an artist and floral designer.   www.nikibrown.ca

If you have extended benefits, you can claim your receipt after the event to submit for acupuncture coverage. Refunds will be issued up to two days prior to the event. If you cannot make the event last minute, we can consider a refund if a waitlisted attendee will replace you.

What To Bring

Yoga mat, wear comfortable clothing, a water bottle, something to write in, a pen.