Why meditate: build self-awareness, calm and clarity, space for silence and reflection, reconnect with what matters.
What we’ll cover: meditation practice, short talk, inquiry, time for questions.

Monthly Meditation Class

When	Friday 12:30pm–1:30pm May 29th, June 26th, July 24th, August 28th, September 18th

Where	Centre4Life – 351 Nepean Fwy Brighton East

Format	Guided meditation, short teaching, inquiry and Q&A

Cost	By donation (dana)

Enquiries	Anne: annelove95@gmail.com \| annelove.com.au

Contact the host of Insight Meditation Monthly Community Class