About the Event
Part of The Road Hypno's Free Monthly Webinar Series, this session is designed to help you explore practical strategies for managing anxiety and enhancing well-being.

In “Anxiety Buster: The 7 Types of Rest”, we’ll dive into seven forms of rest—beyond just sleep—that can help reduce stress, restore energy, and improve mental health. You’ll learn actionable tips for incorporating different types of rest into your daily routine, from physical and sensory rest to creative and emotional rest.

When: Tuesday 10 February 2026, 6:30 PM (AWST)
Where: Online – join from the comfort of home

This interactive session will leave you feeling relaxed, recharged, and equipped with simple techniques to manage anxiety more effectively. Don’t miss this opportunity to reset and prioritise your wellbeing.