Anxiety Support Workshop

We live in a crazy world now, and we are doing our best to embrace the new norm but that can be tough.

I want to support YOU through all this uncertainty.

The fear.

The anxiety.

The scared times. 

The anger.

Feeling helpless.

Feeling overwhelmed.

All feelings of anxiousness that I understand all too well. I have suffered with anxiety my entire life and have spent the last five years on a mission to understand me & my mental health. 

One massive thing that has helped me, is helping you. Whilst discovering different ways to help myself through self-care & mindset practices, I have held multiple workshops about overcoming anxiety and controlling that little voice in your head. Everyone has a different story and different demons. My past workshops have helped so many women shed shit they no longer needed in their life and I want to help you do the same. 

I want to share all the practices I have learnt with you in a 90 minute workshop ONLINE on Saturday 25th April at 1pm AWST.

Here's what you'll get-

·      Connection with like minded peeps

·         A safe space to share our vulnerabilities

·         Self-care and mindset practices 

·         My fav guided mediations

The course is by donation, whatever you feel called to donate if you are in the position to do so, I understand everyone is not right now, so please know this course is here for you whatever your going through right now.

Big love 

Heidi xx