We live in a crazy world now, and we are doing our best to embrace the new norm but that can be tough.

I want to support YOU through all this uncertainty.

The fear.

The anxiety.

The scared times.

The anger.

Feeling helpless.

Feeling overwhelmed.

All feelings of anxiousness that I understand all too well. I have suffered with anxiety my entire life and have spent the last five years on a mission to understand me & my mental health.

One massive thing that has helped me, is helping you. Whilst discovering different ways to help myself through self-care & mindset practices, I have held multiple workshops about overcoming anxiety and controlling that little voice in your head. Everyone has a different story and different demons. My past workshops have helped so many women shed shit they no longer needed in their life and I want to help you do the same.

I want to share all the practices I have learnt with you in a 90 minute workshop ONLINE on Saturday 25th April at 1pm AWST.

Here's what you'll get-

· Connection with like minded peeps

· A safe space to share our vulnerabilities

· Self-care and mindset practices

· My fav guided mediations

The course is by donation, whatever you feel called to donate if you are in the position to do so, I understand everyone is not right now, so please know this course is here for you whatever your going through right now.

Big love

Heidi xx

Contact the host of Anxiety Support Workshop