Anytime Anywhere Meditation
Description
Meditation is easier than you think...
In today's fast-paced world, stress, anxiety, and overwhelm seem to be constant companions. What if there was a way to navigate these challenges with more ease and resilience?
Beginning on Wednesday, February 4 across five consecutive 90 minute sessions live and in-person, Tergar Certified Anywhere Anytime Meditation Instructor Jeremy Wortsman will teach an Anytime Anywhere Meditation workshop that introduces a simple yet transformative practice that helps you connect with inner qualities of awareness, compassion, and wisdom to find balance amidst the chaos.
Designed by world-renowned meditation teacher and best-selling author Mingyur Rinpoche, Anytime Anywhere Meditation is a short, comprehensive program that makes meditation accessible and practice for modern life.
No experience is required, and anyone can join, regardless of religious or cultural orientation.
Throughout five 90-minute sessions across five consecutive weeks, you will learn to:
Discover the innate qualities of awareness, compassion, and wisdom
Meditate confidently, even with a busy schedule
Develop a lasting meditation habit
Apply meditation to everyday life
This workshop will only be held in-person and limited to a small group of 15 people.
About Anytime Anywhere Meditation
Anytime Anywhere Meditation (AAM) is a new course designed to make meditation accessible, practical, and deeply meaningful. Whether you’re completely new or have tried meditation before, AAM offers a welcoming and effective way to begin or renew your journey with meditation.
This course is part of the Joy of Living program, offering a complete introduction to meditation through awareness, compassion, and wisdom — in a format that busy people can truly commit to. Learn more about AAM here.
Location
Jacky Winter Gallery, Ground Floor, 52 Budd Street, Collingwood.
Chairs and cushions will be provided.
Date/Times
This is a 5-week course. Classes will run each Wednesday 6:30pm-8pm. See the following dates:
February 4 - Wednesday
February 11 - Wednesday
February 18 - Wednesday
February 25 - Wednesday
March 4 - Wednesday
You will receive a reminder email prior to each session.
Entire Course Cost: 150.00 (5 x 90 minute classes)
Concession/Reduced pricing available for those on limited incomes. Email jeremy@stonwarm.studio for more information.
About your Instructor, Jeremy Wortsman (TCAAMT)
Jeremy began practicing meditation in his hometown of New York as a teenager, initially turning to it as a way to work with anxiety and panic attacks. After relocating to Australia in 2001, he began his Buddhist training and study with Traleg Rinpoche in Melbourne, forging a strong connection to the Kagyu tradition and how these profound practices can be integrated into daily life.
As his confidence in these teachings developed over time, Jeremy became a devoted lay practitioner studying across multiple streams, first in the lineage of Chögyam Trungpa Rinpoche and later as a student of both Mingyur Rinpoche and Gebchak Wangdrak Rinpoche. Presently, Jeremy is immersed in completing his Ngöndro practice.
Jeremy has completed the 100-hour meditation teacher training program with Dharma Moon, the Cultivating Emotional Balance Training (CEB) and the yearlong Tergar Meditation Teacher Program, qualifying him as a Tergar Certified AAM (Anywhere Anytime Meditation) Teacher.
In his professional career, he is the founder and director of The Jacky Winter Group, a leading creative services agency with offices in Melbourne, New York, and London.
As a connector of people and ideas, Jeremy is deeply committed to bringing his business and technical skills to the Dharma, finding his way as he integrates traditional practices with contemporary life while working to preserve and pass on these precious teachings.
As part of that commitment, he helped establish The Contemplary in 2016, before founding the Tergar Melbourne practice group in 2020 which later evolved into Tergar Australia for which he currently serves as a board member and community leader.
He currently lives with his partner and two children in The Dandenong Ranges and enjoys playing ice hockey, golf, and learning piano in his spare time.
You can learn more about Jeremy's personal meditation teaching practice at Stonwarm Studio.
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