April 2024 Sadhana Week 1 & 4

Commit to a morning practice to set the stage for the best day possible.  Abby Spotskey and Stephanie Welch have teamed up to provide the foundation of a morning Sadhana. 

Abby's all levels yoga class will combine the benefits of movement, strength, mediation and breath to accelerate you into your day weeks 1 & 4.  Stephanie will offer the potency of Kundalini Yoga weeks 2 & 3. 

Gathering via the online format allows us to come together as a community yet no need to even change out of your pajamas!  Set up your home yoga studio with a mat, blanket, and a couple of blocks.  Don't like sitting on the ground?  You may conduct much of the class from a supportive chair.  

Abby will host weeks 1 & 4  

Stephanie will host weeks 2 & 3.  Sign up for her session with this link 

https://events.humanitix.com/kundalini-sadhana-with-stephanie

With this registration, sign up for 2, week long, sessions for $30, (10 days total) with Abby.   Option to pay for individual classes for $5 or pay what you wish.  Class is weekdays only April 1-26.  See checkout for details to join the online classes.