Self Care: Take A Breath with Steph Colbran

Join our Open Forum with guest expert Steph Colbran from Align Breathing Co in this practical session to connect mind and body.

If ever there was something we take for granted, it’s breathing. But deep and intentional breathing has enormous benefits; we slow our resting heart rate, reduce blood pressure, promote relaxation and enjoy more clarity in our decision making.

Our interactive event welcomes all genders, beliefs and cultures.

Bring a friend and join the conversation!