Arohanui Wellness Retreat at Birkenhead Library

Arohanui Wellness Event | One Day Retreat
When: Sunday 3 November, 4:45 - 9pm
Venue: Birkenhead Library, Corner Rawene Road & Hinemoa Street, Birkenhead

We are inviting our community to take time for themselves to empower each other and to connect with one another in a safe space. With a wide range of wellbeing and creative activities, our purpose is to support everyone to learn tools to restore, meditate, and nourish their mind, body and soul. 

Programme

• Welcoming and sharing circle with Cacao 
• Breath work 
• Pilates with focus on optimal functional movement, strong core, back support and postural alignment 
• Afternoon Tea
• Meditative Art 
• Slow Flow Yoga 
• Candlelight Restorative Yin with Essential Oils
• Healthy Refreshments
  
  Arrival Time: We recommend arriving at least 10 minutes prior to the event starts.
  

Entry fee

• $120 per person
• $220 bring a friend

About us 

Claudia from Vision Yoga and Pilates

Claudia Terzi is founder and facilitator of Vision Yoga and Pilates. She regularly promotes and runs wellness events in different studios and community centres in the Auckland area and outside. Her practice and offerings are inspired by her experience of Contemporary Yoga, Pilates, Somatic Movement and Massage Therapy. Yoga and Pilates are an ongoing journey, and as a teacher she keeps evolving and learning. Over the years she has experienced that Yoga is not just physical, but it is also a mental and spiritual practice and discipline. For her Yoga is the relationship that is built between the body, the mind and the breath and it is creating space free from obstacles in your own body to live, it is freedom and release and it is the practice to learn to be kind, truthful and honest with ourselves and others.

Contact Claudia: Email claudia@visionyogapilates.com | Phone 027 8503193
More info on https://www.visionyogapilates.com/  

Dinny from Art Yoga

Dinny is an Italian Yoga and Meditation facilitator and co-founder of Art Yoga. She deepened her understanding in the native art world and achieved Kāwai Raupapa Certificate in Māori and Indigenous Art. Also, she gained a Health and Wellbeing Certificate as well as Manaaki Tāngata Certificate in Bicultural Social Services in order to contribute to life in support of our community. She co-founded Art Yoga in Aotearoa New Zealand which is a holistic wellbeing project based on the freedom of artistic expression combined with meditation practice to connect body, mind, and soul in a creative way with the purpose of supporting self-discovery for personal clarity and authenticity.

Contact Dinny: Email contactus.artyoga@gmail.com | Phone 021 02220490
More info on https://www.artyoga.co/