Painting and your Nervous System, with Sally Mckinnon.
Event description
When: August 18, 1-4 pm
Where: The Rundle Collective (Adelaide CBD)
In this workshop, I'll be aiming to help you create a mindful arts practice.
I'll talk to you about how the nervous system works, tell you about something super helpful called "conditioning theory" and discuss some grounding/ mindfulness techniques- with a big focus on contemporary, abstract painting.
You'll be guided through my art process from start to finish, and get to take home an art work of your own.
Refreshments and snacks included.
Mini reiki sessions available for those who may be interested in that- let me know!
I'm a qualified mental health nurse, reiki practitioner and artist. I have my own experience with anxiety and really turned back to my art practice to help me deal with that.
If you have any questions, please ask.
Places are limited to 6 for this workshop.
You can find more information about me at sallymckinnonart.com
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
