Art Dance - Rhythm and Balance

Rhythm and Balance

As the energy returns to the earth we can can get carried away with the process of rejuvenation.

As Juliet Batten writes ‘We need to hold onto what steadies and anchors us so that we are not swept away by the energies of Spring. It is important to develop a rhythm that allows for rest between surges of growth.’

This workshop encourages us to connect with Nature through noticing the seasonal shifts and the impact this has on our bodies. We dance and trust the body's unique wisdom of knowing what we need and what we want to express. Then we create- sometimes using pastels or paints, sometimes with words, sometimes with natural objects and we discover what amazing creative humans we are!