Art Dance : Standing Strong

Standing Strong: connecting with and validating your strengths

Taking a moment to remember your strengths. So often we can focus on the negative and the struggle. In this workshop you will turn your attention to what sustains and supports you in life and connect with that power within.

You will create an artistic  representation of this and then embody it through dance. Once anchored in the body it is more likely to be available to you.

We dance and trust the body's unique wisdom of knowing what we need and what we want to express. Then we create- sometimes using pastels or paints, sometimes with words, sometimes with natural objects and we discover what amazing creative humans we are!