A brief introduction into how to achieve the Art of Living!

About this event

Come find out how in a fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free.

The main technique on the online Happiness Program is called Sudarshan Kriya, "Su" means proper, "Darshan" means vision and Kriya means "purifying action. Through the action of the breath you get a proper vision of who you really are. The breathing practice works on a cellular level to remove stress out of your system and bring you back to your natural state of joy, love and enthusiasm.

The Sudarshan Kriya is evidence based with over 100 research papers published on its efficacy as it applies to immunity, mental health, gut health and many other ailments as well as benefits to overall health and wellbeing.

On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Join us for:

Guided relaxation through the breath

Insights into the nature of mind

Guided meditation

Question & answer session

The Art of Living is a global non-profit and largest volunteer run organization in the world. We are in 155+ countries and have touched hundreds of millions of lives across the globe. The programs and practices offered by the Art of Living are based in ancient Vedic knowledge dating back 5,000 years.