A morning to move, pause and make something beautiful.

Join us for a beautiful spring morning of somatic movement, paper poppy making, meditation and sound. We’ll begin by waking up and moving the body through gentle somatic movement (no lycra or flexibility required); creating space, getting things moving and leaving the outside world at the door. Then it’s time to get creative with Ersilia. We’ll make our own paper poppies, playing with colour, shape and texture to create something beautiful to take home. Once our hands have had their turn, we’ll slow things right down with a guided meditation before finishing with nourishing healing sounds giving you a little time to simply lie back, listen and be. No experience is needed and there’s no particular way you need to show up. You don’t have to be flexible, crafty, experienced at meditation or know what the hell you’re doing with a sound bath. Just come along, bring yourself and enjoy a morning of movement, making, stillness and sound.

A little springtime pause. A poppy to take home. And a few hours to do something just for you.

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