Feeling overwhelmed, anxious, or stressed? Join us for a rejuvenating workshop designed to help you unwind, release tension, and regain balance through Art Therapy. This immersive experience combines creative expression and body-centred practices to help you reconnect with your emotions, reduce stress, and cultivate a deeper sense of inner calm, hosted by Art Tearapy.

Whether you’re looking for a fun, creative way to manage stress or seeking tools for emotional well-being, this workshop is a supportive, non-judgmental space to explore. Guided by skilled therapists, you’ll leave feeling refreshed, empowered, and equipped with practical techniques to manage stress in your everyday life.

🎨 When: Tuesday 15th October

🎨 Time: 4:30 – 6:30 PM

🎨 Where: Common Lounge, Building S, Level 2, Monash University Caulfield

🎨 FREE - Sign-up to confirm your spot

What to Expect:

A safe and welcoming environment to explore emotions and creativity
Group activities that foster connection and a sense of community
Personalized support from experienced facilitators
Tools to help you manage stress beyond the workshop

Who Should Attend? This workshop is open to all—no prior experience with art, dance, or drama therapy is necessary. Whether you're a beginner or seasoned in creative practices, Stress Less is designed for anyone looking to manage stress and connect more deeply with themselves.

Take a break from the demands of everyday life and gift yourself an afternoon of creative self-care.