Art Therapy — Stress Less Week

Feeling overwhelmed, anxious, or stressed? Join us for a rejuvenating workshop designed to help you unwind, release tension, and regain balance through Art Therapy. This immersive experience combines creative expression and body-centred practices to help you reconnect with your emotions, reduce stress, and cultivate a deeper sense of inner calm, hosted by Art Tearapy. 

Whether you’re looking for a fun, creative way to manage stress or seeking tools for emotional well-being, this workshop is a supportive, non-judgmental space to explore. Guided by skilled therapists, you’ll leave feeling refreshed, empowered, and equipped with practical techniques to manage stress in your everyday life.

🎨 When: Tuesday 15th October

🎨 Time: 4:30 – 6:30 PM

🎨 Where: Common Lounge, Building S, Level 2, Monash University Caulfield

🎨 FREE - Sign-up to confirm your spot

What to Expect:

• A safe and welcoming environment to explore emotions and creativity
• Group activities that foster connection and a sense of community
• Personalized support from experienced facilitators
• Tools to help you manage stress beyond the workshop

Who Should Attend? This workshop is open to all—no prior experience with art, dance, or drama therapy is necessary. Whether you're a beginner or seasoned in creative practices, Stress Less is designed for anyone looking to manage stress and connect more deeply with themselves.

Take a break from the demands of everyday life and gift yourself an afternoon of creative self-care.