Arts and Wellbeing Lab is a space to explore, build a deeper relationship with wellbeing.

Let's do a 20 minute-mindful doodling. Did you know that 20 minutes of doodling can support you in reducing stress level? And the best part is that you don't have to be good at it. You just need to be all in. Whether you doodle regularly or haven't done in a while, you are invited!

Agenda:

Welcome & Grounding
What is Arts & Wellbeing Lab
Mindful Doodling (20 minutes)
Reflection & Harvesting
Closing

Please have something that you can doodle on/with. It can be a scrap paper, a napkin, notebook, or back of old notes... pen, pencil. Anything that's available to you.

Open to everyone. 6:30pm-7:30pm via Zoom.

Free & Donation is welcome!

See you then.

Contact the host of Arts & Wellbeing LAB - Mindful Doodling

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