ASANTRA

WHOLE BEING WELL BEING - BOOST WELLBEING in lighthearted EASY and FUN ways.

IMPROVE YOUR MOOD >> BOOST YOUR VIBE >> LEARN TAKE HOME SKILLS TO RAISE FREQUENCY AND SELF HEAL >> FUN & EASY

An ideal way to boost your resilience and raise your vibration.

This workshop fuses an eclectic range of practices that REGULATE >> SOOTHE >> UPLIFT body mind and soul.

The afternoon will include

* Sound Healing

* Mindfulness practices

* Healing and rejuvenating modalities

* Tools for activation

IF you are feeling like a general all over tune IN and tune UP - IF you are wanting to simply raise your vibration - IF you are feeling overwhelmed or challenged then this workshop is designed for YOU - it is designed to support you to shift gears and find a cruise mode. SIMPLE EASY AND FUN.

Includes tips and tricks to add to your life skills tool kit - take home - easy to remember - easy to apply - methods for self soothing and self healing and generating positivity.

This workshop suits all ages above 12yo and any level of expertise or total newbies.