Ashtanga Full Primary Series

2.5 hour workshop with Clare

Do you love Ashtanga? Are you keen to practice the entire Primary series with an experienced teacher? Do you consider yourself an experienced yoga practitioner? Do you have some knowledge of the Ashtanga primary series?

If the answer is yes, this workshop is for you. This is an opportunity to practice the full Primary Series in its entirety. Clare will lead you through the more advanced postures in the series and other parts of the sequence that we dont normally cover in class. Suitable for experienced Vinyasa or Ashtanga practitioners.

In this workshop I will break down the different elements of Ashtanga yoga including:

History & philosophy
Ujjayi breath tutorial, why the breath is so important
Energetics of ‘bandhas’ and how to use these subtle energy seals to create ease and lightness in the practice
Detailed instruction on every asana (pose) in the Primary Series
How to modify the sequence using props
Meditation in practice and in every day life

You will also receive a print out of the primary series and tips on how to create a home practice.

Investment - $49