Attunement One Day Retreat

Attunement One Day Retreat

Join us for a day of connection and a deep soul journey of self-awareness and embodiment at our Attunement One Day Retreat on Saturday the 8th of April 2023 at 11:30 am - 4.30pm (AEST).

Located in a beautiful Yoga space called Higher Ground Yoga at 1/1016 Mornington-Flinders Road, Red Hill, Melbourne, Victoria, 3937, this in-person Event is the perfect opportunity to take a break from the hustle and bustle of everyday life.

Enjoy guided meditation, gentle Breathwork, Spinal Energetics, and Spinal Flow to help you connect with your inner self and find peace and balance.

ABOUT THE TECHNIQUES USED:

Gentle Breathwork:

We incorporate a specific gentle breathwork technique to compliment Spinal Energetics and Spinal Flow. This technique is designed for calming the mind, body, and overall Nervous System so the connections are supported and nourished in safety.

Spinal Energetics:

Spinal Energetics was developed by Chiropractor and Counsellor Dr. Sarah Jane. This unique healing technique combines qualities from both Eastern and Western modalities of wellbeing including, Network Spinal, Kundalini Activation Process, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, and Pranayama.

It is a unique technique that interacts with 5 energetic layers; physical, emotional, mental, spirtual, and personal soul through light yet powerful touch (and sometimes no touch).

It functions to simulate an organic flow of movement through the body to support the release of tension, resistance, and emotional stories that have been stored within the body and woven together with our ancestry, experiences, stories, personality, and character. 

Spinal Flow:

Spinal Flow was developed by Chiropractor Dr Carli Axford. This gentle form of bodywork is based on the science, philosophy, and touch of the Spine and Central Nervous System. 

This technique functions to release physical, emotional, and chemical stress from the body as it works closely with the Nervous System to restore the communication pathways (nerve supply) to the different systems and organs of the body.

This gentle healing tecnique supports the mind and body by returning the Nervous System to a state of ease, health, and balance.

Yoga, Stretch and Release Sequence:

To help you get ready to fully receive the energetic activation of Spinal Energetics and bodywork of Spinal Flow, Laura will guide you through a gentle sequence that she does most mornings which helps to wake up her body, release tension from her Nervous System and move any stagnant energy.

WHAT WE PROVIDE:

• Light refreshments
• Nourish Hub Cacao, yoga mat, blanket, bolsters
• Aftercare support
• Take-home goodie bag

WHAT TO BRING:

• Water bottle
• Please wear earthy coloured loose fitted clothing to help set the vibe and ensure your comfort

Don't miss out on this incredible experience. Book your spot today! 

Only 10 spots available but most have been booked! 

There are officially 4 tickets left! Run, don't walk.

Follow us on Instagram: 

Our Events & Retreats @attunementandco

Host: Tanya Elise, @ladyharmony___

Host: Laura Llaguno, @laurallaguno