An afternoon of Cacao, Yin Yoga, Sound Journey & Shared Nourishment

Join Gitavali and Justin for a special gathering, an invitation to pause, reconnect, and consciously step into the next chapter of your journey.

The Equinox marks a moment of balance, when day and night meet before the light of spring begins to grow. It offers a beautiful opportunity to reflect on what has been nurtured through the quieter months, and to consciously create space for what is ready to emerge.

We will begin by sharing a Ceremonial Cacao, creating an intentional space to arrive, connect, and set a heartfelt intention for the journey ahead.

From there, Gitavali will guide a nourishing Yin Yoga practice. Through supported postures held in stillness, the body is invited to soften, release tension, and create space for deeper awareness and inner listening.

As the body settles, Justin will guide you into an immersive Sound Journey, weaving together the vibrations of didgeridoo, handpan, Native American flutes, shamanic drum, throat singing, chimes, sounds of nature, and live looping.

Comfortably lying down, you will be invited to rest, receive, and journey inward. The soundscape is designed to support deep relaxation, presence, emotional release, and nervous system restoration.

We will close the afternoon by sharing tea and nourishing snacks, allowing time to gently integrate the experience and connect in community.

💛 Booking required

Heart Resonance is an invitation to pause, soften, and begin this new cycle with greater clarity, presence, and intention—supported by community, movement, cacao, and sound.

Benefits of Yin Yoga, Sound & Community

Deep relaxation and nervous system regulation
Emotional balance and mental clarity
Enhanced sense of connection and belonging
Improved sleep and vitality
Heightened self-awareness and sensitivity
Renewed creativity and inspiration

What to Bring

Comfortable clothing
Yoga mat, mattress, pillow, blanket, eye mask — anything that supports your comfort
Water bottle
Your favourite cup (for cacao)
An open heart

Event Guidelines

To maintain a grounded and held space:

Please silence your phone before entering
Arrive on time — we recommend arriving 15 minutes early to settle in comfortably
Doors close at the advertised start time

About the Facilitators

Gitavali has a natural gift for bringing people together. Through Yin Yoga, mindful presence, and care-filled hosting, she creates spaces where people can soften, connect, and return to themselves.

Instagram: instagram.com/riseupyourlife

Justin (Kohael) is a sound healer and multi-instrumentalist, offering immersive sound journeys across Aotearoa and beyond in service of individual and collective wellbeing.

This offering is part of the Kohael Project, where I (Justin) and fellow co-creators will offer well-being practices in exchange for koha or donation — supporting personal transformation and collective healing.

More info : https://kohael.com/
Live music and more : https://www.youtube.com/@kohaelproject/playlists
https://www.instagram.com/kohaelproject/
Support the project and the Kohael Truck : https://givealittle.co.nz/cause/kohaelprojectonwheels

Thank you for reading, and see you soon.

With gratitude and love,

Gitavali & Justin

Contact the host of [Auckland CBD] Heart Resonance 3 Spring equinoxe