Pranic Healing & Soulful Meditation

Runs as a 4wk Monthly Block of classes - 2nd, 9th, 23rd, 30th August (NB: no class on Fri 16th)
Each Monthly Block we activate & receive a different Focus Energy to weave through the practice.

Casual class tickets are also available

For the August the focus energy woven through the meditation is Value Self!

When:

Friday 9.30-10.30am in 4 week blocks for a commitment to you and your energetic self care

What to expect in the Class:

30mins Standing gentle Breathwork, Slow Movement & Chakra Cleansing
30mins Laying or sitting Guided deep Soulful Meditation
The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. Using slow movement, breath and intention you cleanse each of the 7 main chakras in your body. The moves are very easy and enable you to be present with your body and your breath (think Tai Chi) as you release the old energy that no longer serves you.
The Guided Meditation that follows is infused with the rich energies of Mother Gaia and is channeled for those present in the space to surrender their physical body, rest their mind & move beyond their emotions to a space of freedom, lightness and clarity in their energy body. (You are welcome to lay or sit for this deeper meditation space )
From this clearer and more open presence, you can receive your inner wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
During the Soulful Meditation Liz plays Tibetan bowls around and over you to enhance the balancing of your energetic flow and Qi .
As you awaken from your soulful meditation you receive a guidance card intuitively chosen just for you to support you with extra guidance in your week.

How will you feel as you leave?:

Destressed, grounded, at ease, content, whole, nourished
Lighter, free and expansive connecting to your centred self.
Feel more empowered in trusting your choices and intuitive knowing
In flow

What others have said about how they feel after attending Liz's Friday class:

"Really radiant and energised - just really happy!" - Lizzie

"Im always so warm and glowing after Liz's Friday classes" - Nic

"I feel very full and energised" - Antionette

Yoga mats, cushions, bolsters & blankets are available however you are welcome to bring your own.
Liz uses her skills as a Meditation Instructor, Intuitive Guide, Channel, Reiki Master, Pranic Healer, Shamanic Practitioner, Women’s Circle Facilitator and Clairvoyant in all her classes.

Dates:

Cost: 4wks term $80 Casual class $25 Book below or call Liz on 0407 797 976 for more information

AT A GLANCE

In the hour each person receives:

Palo Santo Smudging of your auric field as you enter the class
Pranic Energy cleansing moves to clear your chakras
Practice how to use gentle breath to shift energy
Understanding how to use intention to shift energy
Soulful guided meditation for a deeper restorative refuel of body, mind & spirit
Energy healing from me while in the class
Tibetan Bowl balancing and healing
Self awareness & soul wisdom
A guidance card intuitively chosen just for you to support you in your week.

All this in an hour? YES!