Commit to a morning practice to set the stage for the best day possible. Stephanie Welch has teamed up with Abby Spotskey & Joni Haug to provide the foundation of a weekday morning Sadhana. Stephanie's classes are comprised of a Kundalini Yoga Krya -- mantra, mudra, pranyama, asana, and meditation. For August, Stephanie will hold space for morning Sadhana for Week 1 (Aug 6-10 note, this is Tuesday-Saturday) and Week 3 (Aug 19-23).

Week 1 of August's weekday Sadhana (Aug 6-10) will start on Tuesday, August 6 at 6:30am and go through Saturday, August 10

Week 3 of August's weekday Sadhana will be a Monday-Friday weekday offering

**IMPORTANT NOTE** Wednesdays, August 7 & 21, class will be live at 7:30am or you can maintain your 6:30am class time by accessing the recording of the Krya I will provide to all those registered for the full week.

Set up your cozy home yoga space with a mat, blanket, and a couple of blocks. Always modify or use props as your body needs! I recommend a meditation cushion, blanket, or appropriate bolster to prop your hips while seated so that they are at least as high if not slightly higher than your knees. This will allow you to access a straight spine without over-efforting.

Your registration options include:

Week 1 for $15
Week 3 for $15
Both weeks for $30
Single class drop-in for $5

Your confirmation email will have the Zoom link for our August classes.

Joni will host Week 2 (Aug 12-16) https://events.humanitix.com/k... and Abby will host Week 4 (Aug 26-30) https://events.humanitix.com/a...

If you're interested in joining in-person classes and workshops, join Stephanie's email list here.

**Please carefully review your order before completing your transaction to avoid unnecessary fees or duplications.**