Autumn Equinox Reset

Invite the shift of seasons into Autumn, a time for release and going inwards.

Join Michelle Freeman for an evening of renewal and release on the Autumn Equinox.  This is a time for the Southern hemisphere where we make a shift from the long balmy days of summer towards the time of autumn bringing with it a contracting quality of going inwards more and releasing what no longer serves.

What to Expect:

• Yin Yoga to enhance the flow of energy through the lungs and large intestine meridians.
• Purifying pranayama practice to clear the respiratory system and release stagnation
• Crystal and Tibetan Sound Bowl Bath
• Blue Lotus Tea Ceremony and Intention Setting 
  

How to Prepare:

• Please bring along your yoga mat, any other props you would like.  (We have a wide variety of bolsters, cushions, yoga blocks and blankets to borrow)
• We recommend bringing a journal and something to write with
• Avoid eating a heavy meal 2 hours before the session 
• Dress in comfortable clothing you can move in

Who is this for?

Anyone and Everyone - in this busy fast paced world, we often forget to slow down and honour the shifts in seasons, in nature and all around us.  The shift into Autumn is a potent time to pause and go inwards, creating the space to be intentional in your life and nurturing to your body and mind.

About the Host:

This event is hosted by Michelle Freeman, a yoga teacher with over 30 years experience and owner of the Nambour Yoga Centre.  Michelle travels to India regularly to study with her teachers and guides and is currently studying Clinical Exercise Physiology.  She is known for blending a gentle, calming energy into her classes that are balanced with sound anatatomical knowledge, a depth of understanding of yoga's impact on mental and spiritual health and compassion to meet her students where they are at.

Investment:  $35 Early Bird/$45 at the door

Venue:

Nambour Yoga Centre

Located at 65 Currie Street Nambour Upstairs