Autumn Harmony: Yin Yoga & Sound Healing Mini-Retreat in the Adelaide Hills

Autumn Harmony: Yin Yoga & Sound Healing Workshop in the Adelaide Hills

Step into a peaceful sanctuary nestled within the vibrant hues of the Adelaide Hills, where the crisp autumn air sets the scene for a restorative workshop blending the calming energies of Yin Yoga and Sound Healing. Join us on Sunday, March 9th, commencing at 2:00 pm, as we explore the grounding element of Earth, transitioning into the clarity of Metal, offering a nurturing space of balance and renewal as the season changes.

Date & Time:

📅 Sunday, March 9th

🕛 2:00 pm onwards

Location:

🍂 Enveloped in the scenic beauty of the Adelaide Hills, at Montacute, a short 10-minute drive from Magill. Surrounded by the peacefulness of autumn’s golden colours, immerse yourself in the tranquillity of this idyllic setting.

Your Retreat Afternoon:

✨ Yin Yoga with Jen Watson (75 minutes): Let Jen, a seasoned Yin Yoga teacher, guide you through a 75-minute session designed to harmonise the Earth and Metal elements within your body. Through long-held postures, you’ll connect with the grounding energy of Earth, preparing your body to embrace the sharpness and clarity that Autumn's Metal element brings.

🎶 Sound Healing Meditation with Chris Toms - Harmonic Essence (75 minutes): Dive deep into a meditative sound journey with Chris Toms, a renowned sound healer and musician. Through the resonant frequencies of crystal bowls, gongs, and sacred instruments, Chris will weave a sonic tapestry that invites peace, clarity, and emotional release as you harmonise with the shifting energy of the season.

Connection & Community:

Following these deeply nourishing practices, take the opportunity to linger in the company of like-minded souls. Share experiences, connect with others, and celebrate the power of community as we come together for holistic well-being.

Nourishment for Body and Soul:

Enjoy a light, wholesome supper and refreshments, lovingly prepared by Jen. These seasonal delights will nourish your body and deepen your connection to the Roaming Zen community.

Investment in Self:

🌟 $85 for the entire afternoon

🌟 Includes both the 75-minute Yin Yoga session and the 75-minute Sound Healing Meditation, as well as supper and all the tools needed to support your journey.

Secure Your Spot:

Spaces are limited for this intimate autumn gathering. Reserve your place now and embark on a journey of grounding, clarity, and transformation amidst the serene embrace of the Adelaide Hills.

Note: Dress comfortably for the cooler weather, bring your yoga mat and props, and open yourself to the transformative magic of autumn wellness.

Join us in celebrating the harmony of Yin Yoga and Sound Healing as we welcome the clarity of the autumn season in this Australian retreat. Reserve your spot today for an afternoon of holistic rejuvenation. 🍁