Autumn is the season of releasing the old before we go inwards for the winter and hybernate. It is a wonderful season for reset and preparing for renewal.

As three passionate integrated mind and body health practitioners, we are here to support you have a less stressful and calmer season. This is your space to carve out some self care and renew your energy.

This event will be a mixture of physical activities in the form of yoga and pilates with Diana, with some beautiful stress and tension release with Sonja and bringing back balance into the mind and body with Kinesiologist Jennifer.

All three coaches/practitioners have extensive experience in the area of mind body health.

A perfect excuse to leave the family at home and create some space for yourself after the crazy school holiday period.

This live event has been carefully curated to allow you to give back to you, to bring some ease to your restlessness and calm the mind and body. Enough to allow you to press the reset button and get through the next few months without it feeling so overwhelming.

What you can expect to experience is:

A sense of ease and calm.
A release of the overthinking and fear based thinking
An opportunity to learn how to take care of your health in busy times.
More insights into how powerful you are at shifting your reality.
A safe space to let go and relax.
Connect with likeminded souls and build optimism for the future.

There are limited spaces for this event so we encourage you to get your tickets early.

What to bring?

A pen and something to write in as you may wish to take notes
A Water bottle
A pillow/cushion
Yoga Mat
Comfortable clothing you can exercise in.

We will provide some tea and snacks at the end of the event for you to stay around and mingle.

Allow 2.5 hours in total if you wish to stay around afterwards.

We look forward to seeing you and supporting you on this journey to a more peaceful and calm season.

T&Cs: Prior to booking Please ensure you can make the date and time as no refunds will be offered once purchase is made (this is to cover costs).

We value your time so Please ensure you are able to make the event. Some refunds will be allowed prior to event in case of valid emergency please contact the organiser to arrange that. No refunds offered for change of mind or if you forget the event. Please contact Sonja Courtis on 02102336356.