Autumn Equinox - Yin and Sound Evening

Autumn Yin and Sound Evening - with Yin Yoga, Myofascial Release and Sound Meditation

Take a pause during Autumn, to release tension, restore your mind and body, and reconnect with yourself.

This session combines:

• Yin yoga - Slow stretches that can be gentle or deep depending on your needs. For Autumn, we will focus on the Lung and Large Intestine meridians for letting go, replenishing energy, resilience, reverence, gratitude and presence.

• Myofascial release using cork balls - Learn therapeutic massage techniques working into key points in the body to ease tension in connective tissue (fascia), improve mobility, and promote deep relaxation and emotional wellbeing.

• Soothing sound meditations - Gentle sound healing instruments will accompany you during the yoga, guiding you to relax, release and reflect. Featuring gongs, crystal and Himalayan bowls, percussion, and various other healing instruments.

• Sound bath - Finish with a full sound bath to help draw you into a place of deep relaxation, reflection and insight.

• An opportunity for reflection and sharing.
  

Please bring water, blanket, pillow, yoga mat and wear comfortable clothes. Yoga mats and props are available to borrow at the studio if required.

Find us in the studio at the back of the car park, behind HQ for Hair and Beauty. 

Please note: sliding scale pricing options to book. Please select what suits you best.

Contact Sophie at sophie.hayat@yahoo.com or 0431 032 797 with any questions.

Refunds are available up to 7 days before event. No refunds within 7 days of the event, but your place can be passed onto another person.

*Photo supplied by Max Bohme from Unsplash