Duration:

2 Hours

Refreshments Will Be Available

Workshop Overview:

This workshop is designed for busy individuals just like you, who are seeking effective strategies to maintain their mental health and wellbeing while managing the demands of daily life. Participants will learn about mindfulness, integrative holistic health practices, and practical tools that can help to prevent burnout.

Objectives:

To embark on a journey towards mental health self-mastery, and align by synchronizing various aspects of one’s life, such as thoughts, emotions, relationships, nutrition, exercise and mindful coherence routines.

Understanding the concept of burnout and its impact on mental health
Exploring mindfulness tools and techniques that can be integrated into your daily routine
Learning holistic approaches to enhancing your overall wellbeing
Developing an action plan to implement learned strategies

Your Hosts:

Helen Nachintu-Granville

Integrative Holistic Health Facilitator & Coach

LIEHAF is co-created and founded by Helen Nachintu-Granville and Jeff Granville. Helen is an experienced Integrative Holistic Health Educator and Adviser and founder at the Venus Health Academy, an online website offering holistic health consultations, health protocols and other related services. Helen’s journey into holistic health was inspired by her grandparents in Uganda, along with a major health crisis that lead her to do some extensive health research so that she could help others to avoid going through similar situations of ill-health.

Jeff Granville

Somatic Trauma Imprint Release Specialist

Jeff’s passion to help humanity begun with his personal journey into western medicine when his son was diagnosed with late stage leukemia at the tender age of 4 years old. Forced to think fast on his feet in order to save his son’s life, Jeff created a mindfulness practice that helped to reduce the stress and anxiety of the medical procedures that his son had to endure throughout his treatment for leukemia. The same mindfulness practices that he used to save his son’s life are also incorporated into our mindful LIEHAF (Lessons In Emotional Healing And Freedom) training programs. Out of his experience with his son Makoy, Jeff founded a non-profit organisation called Mindful Presents. The organisation was originally set up to help pediatric families that were going through similar experiences. Jeff and Helen have merged their businesses under www.liehaf.com

Our Vision:

Our vision is a world where every individual has the knowledge and resources they need to lead a healthy, balanced life. By promoting integrative holistic health and mindfulness education, on a global scale, we envision a future where preventive care is prioritised, chronic diseases are minimised, and communities thrive in harmony with nature.